Posts Tagged ‘weightifting routine’
Bodybuilding & weight training guide
In order to set up your weight lifting routine you first have to decide what it is you want to achieve, you have to determine your goals for example do you just want to tone up your body and add a little muscle or do you want to delve deeper into competition bodybuilding or weight lifting. Whichever route you choose to take if you are a beginner then you will have to build up slowly and start with a beginner’s bodybuilding routine.
How muscle is built
In order to build muscle you have to give the muscle resistance and this can be achieved by lifting weights, this can either be what is termed as free weights which are dumbbells and barbells, using weight lifting machines or by using your own body weight by including exercises such as chin ups or dips.
