Posts Tagged ‘vegetarian diet’
Bodybuilding & weight training guide
We all know the importance protein plays in bodybuilding and of course one of the biggest sources of protein is red meat, so how does the vegetarian bodybuilder work out? There have been many successful vegetarian bodybuilders including Al Beckles, Andreas Cahling and Bill Pearl who went on to win the Mr Universe title in 1971 with arms measuring 21″ and a weight of 242lb, standing at 5` 10″ he achieved this title while on a lacto-ovo vegetarian diet combined with plenty of hard work and without the use of steroids.
