Posts Tagged ‘triceps & biceps’
Bodybuilding & weight training guide
The biceps are a smaller muscle than the triceps and can be found on the front of your upper arm, below this muscle is the brachialis and this is the muscle which is seen between the biceps and triceps when the body builder flexes their arm. The triceps is the muscle on the back of the upper arm and when developing these muscles as with any other group of muscles it is essential that you practice the exercise in the correct form.
The secret to getting these muscles well defined is to avoid over training the muscles, the arms are also used in exercises for the chest, back and shoulder so care should be taken they don’t become over trained. Great exercises for toning and shaping the biceps and triceps are:
