Posts Tagged ‘teenagers’
Bodybuilding & weight training guide
A lot of bodybuilders choose to go into the sport while in their teenage years; this could be for several reasons such as getting picked on in school because they are too skinny or they are keen on sports already and want to improve on their shape and body build. We as people are all different shapes and sizes but there are basically 3 different categories of body shape which we all fall under.
Determining which body shape category you fall under is the first hurdle to cross before committing yourself to bodybuilding. The three main types of body shape are ectomorph, endomorph and mesomorph.
