Bodybuilding & weight training guide

The muscle groups

Bodybuilders group muscles together and work on certain muscle groups at one time, by working one set of muscles two or three times this will ensure that they are trained thoroughly per session. Experts in training recommend this as the most effective way to build muscle mass, you should however give all muscle groups a workout during your routine regardless of if you want to enhance just a specific area of your body.

By exercising all muscle groups you will lessen the chance of injury and keep your overall body toned and in proportion. The major muscles groups include the legs which comprises of quads, hamstrings, calves and glutes. The chest, shoulders and back which consists of traps, lats and erectors and the abdominals which consist of the biceps and triceps.

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