Bodybuilding & weight training guide

For the purpose of weight training the body can be divided into ten major muscle groups, the larger muscles of the lower body are usually put to work before the smaller ones as these require more physical and mental energy. The core muscles of the torso are trained before the shoulder and arm muscles with the stabilising muscles in the waist being trained the last of all. Listed below are the muscle groups and the most common exercises used to train them.

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