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Bodybuilding for the ectomorphBodybuilding & weight training guideThe person with the ectomorph body shape will have a struggle with putting on weight and keeping that weight at the desired level, this is always going to be the main concern of the ectomorph body builder. A well balanced diet and the proper nutritional requirements are essential for the bodybuilder's success but more so when you have this body type. What is an ectomorph body shape? The ectomorph body won't have a spare ounce of fat on it, with the arms and legs being long and thin as are the feet, fingers and hands. The ectomorph will also have a very narrow chest and shoulders. What type of training is best for the ectomorph? Once the correct diet has been established then the routine has to be developed, due to the ectomorph not being able to easily put on weight and mass then power moves which are aimed at building up muscle mass should be included more than any other form of exercise in the routine. A person with this type of body will also need more time to recover in-between workouts to give their body time to adjust to this vigorous new routine they are putting their body through. The diet The person with this type of body shape will find that they have to eat a lot more than they would normally do, this will be extremely hard to do at first but as you progress in your training routine you will find it becomes easier. You might also want to consider using weight gain supplements to help build up your bulk as these can be effective when used correctly, the average weight gain drink will hold over 1,000 calories per serving and are a good way of gaining those additional calories needed. Other supplements which might be helpful are creatine and glutamine along with a protein supplement. You should be aiming to eat around 6 meals per day in order to gain the calories needed for a vigorous body building routine, of course plenty of protein should be eaten in these meals any less than 6 and you will probably be burning off more calories than you are consuming and therefore not building muscle. Water is also an essential part of your diet and you should aim to drink around 8 large cups per day and more during strenuous exercise. Points to remember * Lift heavy weights and be consistent. * Incorporate basic compound exercises such as squat, bench press and Deadlift into your routine. * Get enough protein around 1 to 1.5 grams per pound of body weight. * Try to aim for 6 meals per day. * Increase your overall calorie intake enough to meet the demands of your routine. * Water is necessary for muscle growth so drink plenty of it. |
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